We all know that food choice of a mother while pregnancy affects, how the baby develops physically as well as mentally.

oranges for pregnant momBut.. do you know that mother’s food habits during pregnancy will also helps in getting a fair and beautiful baby!! well.., there is no definite research behind it but our dadi’s and nani’s used to follow these myths as told to them by their mothers or mother-in-laws and now they use to taught these tips to their daughters or daughter in laws.

Below is the list of some food ingredients that pregnant women should include in their diet during pregnancy because along with giving fair skin to babies they are highly nutritious to both the baby in womb and the to be mother .